Season 1

June 29, 2021

Sanity Check - How do You Forgive Yourself

we're talking about manifestation and what we attract to our lives. How does our subconscious thoughts produce real situations in…

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April 21, 2021

Sanity Check - Impostor Syndrome

Are you who you are meant to be, or are you faking it until you make it? Imposter syndrome is loosely defined as doubting your ab…

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April 12, 2021

Sanity Check - Do you Need Personal Development?

Personal development is closely linked to self-awareness. It gives you the opportunity to take an honest look at the areas of you…

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April 12, 2021

Sanity Check - What is Your Super Power?

Superpowers are not just reserved for the Avengers. We all have at least one. You are probably “good” at a wide variety of things…

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March 30, 2021

Sanity Check - Do you Need a Mental Update

Our minds are constantly filtering and bringing to your attention information that affirms your preexisting beliefs (this is know…

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March 25, 2021

Sanity Check - Are you Emotionally Unavailable?

Emotionally Unavailable describes someone who is not open to discussing or sharing their feelings. They can be evasive, flaky, or…

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March 15, 2021

Sanity Check - What's In Your Way?

There's so many things that we let prevent us from being the best version of ourselves. The question is, are you in your own way?…

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Dec. 8, 2020

Sanity Check- Helping VS. Enabling

Helping can be defined as doing something for another in situations where they truly can't help themselves. On the other hand, en…

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Nov. 30, 2020

Sanity Check- Owning Your Happiness

Happiness isn’t something that someone gives us, nor is it something that we have to have permission for. Happiness is a state of…

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Nov. 24, 2020

Sanity Check- Being Thankful all Year

This is the time of the year that many of us celebrate things and people in our lives that we are thankful for. Can we show grati…

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Nov. 15, 2020

Sanity Check- Purpose Reflecting Morning

Did you know that the first 20 minutes of waking up can shape the rest of your day? On the next Sanity Check, we're going to give…

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Nov. 10, 2020

Sanity Check- What's Your Apology Language?

We’ve all heard the words (or had someone throw them at us), “Just put it behind you and move on”, but when someone has really hu…

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Nov. 2, 2020

Sanity Check- Who Do You Love, and How Do They Know?

How does your love one KNOW that you love them? Sometimes we think we are expressing love when it might not be received that way.…

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Oct. 20, 2020

Sanity Check- Confirmation Bias p. 2

This week we took it a step further with understanding what confirmation biases can do to us mentally and physically. Join us as …

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Oct. 12, 2020

Sanity Check- Confirmation Bias

Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one'…

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Oct. 4, 2020

Sanity Check- Hand Me Down Emotions

We want the best for our children, so we pass on family values and morals. Sometimes we pass on emotions that we haven't quite de…

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Sept. 27, 2020

Sanity Check- Toxic Friends

Last week's topic about friends was so good, we decided to continue the conversation. Check out the latest episode as we talk abo…

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Sept. 22, 2020

Sanity Check- Friends. How Many of Us Have Them?

Not all friends are created equal. Some are there to help you, and some aren't.The next Sanity Check we'll discuss the different …

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Sept. 12, 2020

Sanity Check- Got Lemons? Make Lemonade!

It's easy to take this gift called life for granted. We tend to focus on opportunities missed and unfortunate situations as a bar…

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Sept. 7, 2020

Sanity Check- Dealing with Grief

2020 has been full of sorrow, and death. From Covid-19, fires, to civil unrest. How do you deal with grief? Join us as we give sk…

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Aug. 24, 2020

Sanity Check- 5 love Languages

Do you know your love language? Are you able to tell what someone else's love language is? Join us on the next Sanity Check as we…

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Aug. 17, 2020

Sanity Check- Not Being Included

How do you cope with not being invited to the board meeting? What do you say when you're not included in conversations that invol…

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Aug. 11, 2020

Sanity Check- What Love Can Look Like

We will explore the possibilities of co- parenting and blended families. Are we helping the situation or hindering a relationship…

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Aug. 4, 2020

Sanity Check- Freedom From Shame

Loving ourselves can be a difficult task, so how do we confront issues from within? Join Kamille and I as we talk about it! Pleas…

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July 28, 2020

Catching Vibes

How do you feel when you're around fun loving people versus debbie downers? Do you think vibes are contagious? Join us this Satur…

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July 19, 2020

Eps 2 Sanity Check: Our Health Matters

Welcome to the Sanity Check! Along with my wonderful Co-host Kamille, we talk about the skills of resilience that you the listene…

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July 19, 2020

Eps 1 Sanity Check: Generational Curses

Welcome to the Sanity Check! Along with my wonderful Co-host Kamille, we talk about the skills of resilience that you the listene…

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Jan. 27, 2020

Keys to Love with the Mayberrys

*Spoiler alert: We speak on Tyler Perry's A Fall From Grace, and we reveal some parts of the movie. Most importantly, we have Mrs…

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Jan. 20, 2020

Are We living the Dream/ What is Mentorship

Today I had the pleasure to discuss Dr. MLK's Dream with 21 year old Will Wang. We also spoke about mentoring from his point a vi…

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Jan. 15, 2020

Dimensions of Leadership (pt 2)

Welcome back! This episode is the conclusion to the Dimensions of Leadership with CMSAF Wright. Here, he'll talk about his plans,…

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Jan. 13, 2020

Dimensions Of Leadership (pt 1)

This is a 1 on 1 uncut interview with Kaleth Wright, the Chief Master Sergeant of the Air Force at the Lion's Den. This episode h…

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Jan. 6, 2020

New Year's Resolution with Good Business

This episode we spoke on good customer service for your new business for the new year! --- This episode is sponsored by · Anch…

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Dec. 30, 2019

Reparations/The evolution of a Side Piece

Happy New Year! During this episode, we talked about reparations for 2019 and 2020. Then we dove in the topic of side pieces and …

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Dec. 2, 2019

Work Life Balance/ Top Shelf Top: 50/50 or He should Pay

How do you balance work and your life? Top Shelf Topic: They both have careers; She says the man is the leader and he should pay …

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Dec. 2, 2019

Eps 6: What are we talking about during the holidays?/ How to keep th…

There are things we shouldn't talk about during the holidays, and things we should. Right? How to keep the sex sexy and the fire …

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Nov. 25, 2019

Part 1. Supporting your Friends. Top Shelf Topic: "I Got a Man!

Supporting eachother comes in different forms. How do we support us? Why can't some men take "No" as an answer when a woman isn't…

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Nov. 11, 2019

Happy Veterans Day? Popeye's Chicken Sandwich...really?

Tonight we talk about stolen valor and the Popeye's Chicken craze. Share your thoughts. --- Support this podcast: https://anch…

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Nov. 4, 2019

Lion's Den #2 MENtal Health/ Submission

In This episode we'll discuss the importance of Mental health with men and Submission..from men and women!!! --- Support this …

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Sept. 22, 2019

Stepping up as a Step Dad/ What's Success?

Being a stepfather is a true blessing for some men who are willing to except the role. Listen to a few perspectives on the subjec…

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