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we're talking about manifestation and what we attract to our lives. How does our subconscious thoughts produce real situations in…
Are you who you are meant to be, or are you faking it until you make it? Imposter syndrome is loosely defined as doubting your ab…
Personal development is closely linked to self-awareness. It gives you the opportunity to take an honest look at the areas of you…
Superpowers are not just reserved for the Avengers. We all have at least one. You are probably “good” at a wide variety of things…
Our minds are constantly filtering and bringing to your attention information that affirms your preexisting beliefs (this is know…
Emotionally Unavailable describes someone who is not open to discussing or sharing their feelings. They can be evasive, flaky, or…
There's so many things that we let prevent us from being the best version of ourselves. The question is, are you in your own way?…
Helping can be defined as doing something for another in situations where they truly can't help themselves. On the other hand, en…
Happiness isn’t something that someone gives us, nor is it something that we have to have permission for. Happiness is a state of…
This is the time of the year that many of us celebrate things and people in our lives that we are thankful for. Can we show grati…
Did you know that the first 20 minutes of waking up can shape the rest of your day? On the next Sanity Check, we're going to give…
We’ve all heard the words (or had someone throw them at us), “Just put it behind you and move on”, but when someone has really hu…
How does your love one KNOW that you love them? Sometimes we think we are expressing love when it might not be received that way.…
This week we took it a step further with understanding what confirmation biases can do to us mentally and physically. Join us as …
Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one'…
We want the best for our children, so we pass on family values and morals. Sometimes we pass on emotions that we haven't quite de…
Last week's topic about friends was so good, we decided to continue the conversation. Check out the latest episode as we talk abo…
Not all friends are created equal. Some are there to help you, and some aren't.The next Sanity Check we'll discuss the different …
It's easy to take this gift called life for granted. We tend to focus on opportunities missed and unfortunate situations as a bar…
2020 has been full of sorrow, and death. From Covid-19, fires, to civil unrest. How do you deal with grief? Join us as we give sk…
Do you know your love language? Are you able to tell what someone else's love language is? Join us on the next Sanity Check as we…
How do you cope with not being invited to the board meeting? What do you say when you're not included in conversations that invol…
We will explore the possibilities of co- parenting and blended families. Are we helping the situation or hindering a relationship…
Loving ourselves can be a difficult task, so how do we confront issues from within? Join Kamille and I as we talk about it! Pleas…
How do you feel when you're around fun loving people versus debbie downers? Do you think vibes are contagious? Join us this Satur…
Welcome to the Sanity Check! Along with my wonderful Co-host Kamille, we talk about the skills of resilience that you the listene…
Welcome to the Sanity Check! Along with my wonderful Co-host Kamille, we talk about the skills of resilience that you the listene…
*Spoiler alert: We speak on Tyler Perry's A Fall From Grace, and we reveal some parts of the movie. Most importantly, we have Mrs…
Today I had the pleasure to discuss Dr. MLK's Dream with 21 year old Will Wang. We also spoke about mentoring from his point a vi…
Welcome back! This episode is the conclusion to the Dimensions of Leadership with CMSAF Wright. Here, he'll talk about his plans,…
This is a 1 on 1 uncut interview with Kaleth Wright, the Chief Master Sergeant of the Air Force at the Lion's Den. This episode h…
This episode we spoke on good customer service for your new business for the new year! --- This episode is sponsored by · Anch…
Happy New Year! During this episode, we talked about reparations for 2019 and 2020. Then we dove in the topic of side pieces and …
How do you balance work and your life? Top Shelf Topic: They both have careers; She says the man is the leader and he should pay …
There are things we shouldn't talk about during the holidays, and things we should. Right? How to keep the sex sexy and the fire …
Supporting eachother comes in different forms. How do we support us? Why can't some men take "No" as an answer when a woman isn't…
Tonight we talk about stolen valor and the Popeye's Chicken craze. Share your thoughts. --- Support this podcast: https://anch…
In This episode we'll discuss the importance of Mental health with men and Submission..from men and women!!! --- Support this …
Being a stepfather is a true blessing for some men who are willing to except the role. Listen to a few perspectives on the subjec…