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Season 1

Sanity Check - How do You Forgive Yourself

Sanity Check - How do You Forgive Yourself

June 29, 2021

we're talking about manifestation and what we attract to our lives. How does our subconscious thoughts produce real situations in our conscious lives. What do you feel you deserve in life, do you believe it? Join us only on …

Sanity Check - Impostor Syndrome
Wellness

Sanity Check - Impostor Syndrome

April 21, 2021

Are you who you are meant to be, or are you faking it until you make it? Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. Join us on the next Sanity Check as we talk about being your …

Sanity Check - Do you Need Personal Development?
Wellness

Sanity Check - Do you Need Personal Development?

April 12, 2021

Personal development is closely linked to self-awareness. It gives you the opportunity to take an honest look at the areas of your life that need improvement. What would you like to improve? Join us on the Sanity Check to di…

Sanity Check - What is Your Super Power?

Sanity Check - What is Your Super Power?

April 12, 2021

Superpowers are not just reserved for the Avengers. We all have at least one. You are probably “good” at a wide variety of things. But, there is *something, that you are REALLY good at! Something you do better than 90% of th…

Sanity Check - Do you Need a Mental Update

Sanity Check - Do you Need a Mental Update

March 30, 2021

Our minds are constantly filtering and bringing to your attention information that affirms your preexisting beliefs (this is known in psychology as confirmation bias) as well as presenting you with repeated thoughts and impu…

Sanity Check - Are you Emotionally Unavailable?

Sanity Check - Are you Emotionally Unavailable?

March 25, 2021

Emotionally Unavailable describes someone who is not open to discussing or sharing their feelings. They can be evasive, flaky, or hard to read. "They're scared of intimacy" Are you struggling with that? Join us to discuss! F…

Sanity Check - What's In Your Way?

Sanity Check - What's In Your Way?

March 15, 2021

There's so many things that we let prevent us from being the best version of ourselves. The question is, are you in your own way? Join us as we talk about it! Follow us on FB at www.facebook.com/sanitycheckks and on Instagra…

Sanity Check- Helping VS. Enabling

Sanity Check- Helping VS. Enabling

Dec. 8, 2020

Helping can be defined as doing something for another in situations where they truly can't help themselves. On the other hand, enabling is doing something for a person who is totally capable of doing things for themselves. H…

Sanity Check- Owning Your Happiness

Sanity Check- Owning Your Happiness

Nov. 30, 2020

Happiness isn’t something that someone gives us, nor is it something that we have to have permission for. Happiness is a state of mind that is created from within. Join us as we give you tools to keep a smile on your face. F…

Sanity Check- Being Thankful all Year

Sanity Check- Being Thankful all Year

Nov. 24, 2020

This is the time of the year that many of us celebrate things and people in our lives that we are thankful for. Can we show gratitude throughout the year? Join us to find out how on the next Sanity Check. Follow us on FB at …

Sanity Check- Purpose Reflecting Morning

Sanity Check- Purpose Reflecting Morning

Nov. 15, 2020

Did you know that the first 20 minutes of waking up can shape the rest of your day? On the next Sanity Check, we're going to give you statements to start your week off in the right direction! Follow us on FB at www.facebook.…

Sanity Check- What's Your Apology Language?

Sanity Check- What's Your Apology Language?

Nov. 10, 2020

We’ve all heard the words (or had someone throw them at us), “Just put it behind you and move on”, but when someone has really hurt us, as in properly cut us to the quick, a simple I’m sorry is not good enough. It may make t…

Sanity Check- Who Do You Love, and How Do They Know?

Sanity Check- Who Do You Love, and How Do They Know?

Nov. 2, 2020

How does your love one KNOW that you love them? Sometimes we think we are expressing love when it might not be received that way. Follow us on FB at www.facebook.com/sanitycheckks and on Instagram at www.instagram.com/ignite…

Sanity Check- Confirmation Bias p. 2

Sanity Check- Confirmation Bias p. 2

Oct. 20, 2020

This week we took it a step further with understanding what confirmation biases can do to us mentally and physically. Join us as we talked about the different types of biases that maybe effecting us today. Thanks to our spon…

Sanity Check- Confirmation Bias

Sanity Check- Confirmation Bias

Oct. 12, 2020

Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs or values. Are you falling into your own confirmation bias trap? Join us to tal…

Sanity Check- Hand Me Down Emotions

Sanity Check- Hand Me Down Emotions

Oct. 4, 2020

We want the best for our children, so we pass on family values and morals. Sometimes we pass on emotions that we haven't quite dealt with ourselves. Join us as we dive in the conversation of passing on emotions. Our Sponsors…

Sanity Check- Toxic Friends

Sanity Check- Toxic Friends

Sept. 27, 2020

Last week's topic about friends was so good, we decided to continue the conversation. Check out the latest episode as we talk about toxic friends and what holding on to them can do to your body! Sponsored by www.catertomom.c…

Sanity Check- Friends. How Many of Us Have Them?

Sanity Check- Friends. How Many of Us Have Them?

Sept. 22, 2020

Not all friends are created equal. Some are there to help you, and some aren't.The next Sanity Check we'll discuss the different types of friends that we have in our circle. Sponsored By: Provident Place Home Health providen…

Sanity Check- Got Lemons? Make Lemonade!

Sanity Check- Got Lemons? Make Lemonade!

Sept. 12, 2020

It's easy to take this gift called life for granted. We tend to focus on opportunities missed and unfortunate situations as a barometer for our happiness. We will explore how you can use your adversity to your advantage. Joi…

Sanity Check- Dealing with Grief

Sanity Check- Dealing with Grief

Sept. 7, 2020

2020 has been full of sorrow, and death. From Covid-19, fires, to civil unrest. How do you deal with grief? Join us as we give skills that can help you finish this year off strong! Follow us Live on FB- facebook.com/sanitych…

Sanity Check- 5 love Languages

Sanity Check- 5 love Languages

Aug. 24, 2020

Do you know your love language? Are you able to tell what someone else's love language is? Join us on the next Sanity Check as we discuss more. Click the link below to take a short test to see what your love language is- htt…

Sanity Check- Not Being Included

Sanity Check- Not Being Included

Aug. 17, 2020

How do you cope with not being invited to the board meeting? What do you say when you're not included in conversations that involves you? On the next Sanity Check we'll talk about situations when not being included isn't a b…

Sanity Check- What Love Can Look Like

Sanity Check- What Love Can Look Like

Aug. 11, 2020

We will explore the possibilities of co- parenting and blended families. Are we helping the situation or hindering a relationship? Who's most important in the relationship? Join us as we dive in it! --- Support this podcas…

Sanity Check- Freedom From Shame

Sanity Check- Freedom From Shame

Aug. 4, 2020

Loving ourselves can be a difficult task, so how do we confront issues from within? Join Kamille and I as we talk about it! Please share and comment! --- This episode is sponsored by · Anchor: The easiest way to make a po…

Catching Vibes

Catching Vibes

July 28, 2020

How do you feel when you're around fun loving people versus debbie downers? Do you think vibes are contagious? Join us this Saturday as we talk about it! Join us as we dive into it. --- This episode is sponsored by · Anch…

Eps 2 Sanity Check: Our Health Matters

Eps 2 Sanity Check: Our Health Matters

July 19, 2020

Welcome to the Sanity Check! Along with my wonderful Co-host Kamille, we talk about the skills of resilience that you the listener can you during these tough times. We dive into social, physical, mental, and spiritual issues…

Eps 1 Sanity Check: Generational Curses

Eps 1 Sanity Check: Generational Curses

July 19, 2020

Welcome to the Sanity Check! Along with my wonderful Co-host Kamille, we talk about the skills of resilience that you the listener can you during these tough times. We dive into social, physical, mental, and spiritual issues…

Keys to Love with the Mayberrys

Keys to Love with the Mayberrys

Jan. 27, 2020

*Spoiler alert: We speak on Tyler Perry's A Fall From Grace, and we reveal some parts of the movie. Most importantly, we have Mrs. and Mr Jonny Mayberry at that Lion's Den talking about the ups and downs of their relationshi…

Are We living the Dream/ What is Mentorship

Are We living the Dream/ What is Mentorship

Jan. 20, 2020

Today I had the pleasure to discuss Dr. MLK's Dream with 21 year old Will Wang. We also spoke about mentoring from his point a view. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an…

Dimensions of Leadership (pt 2)

Dimensions of Leadership (pt 2)

Jan. 15, 2020

Welcome back! This episode is the conclusion to the Dimensions of Leadership with CMSAF Wright. Here, he'll talk about his plans, and how he will be dressed for success! Enjoy! --- This episode is sponsored by · Anchor: T…

Dimensions Of Leadership (pt 1)

Dimensions Of Leadership (pt 1)

Jan. 13, 2020

This is a 1 on 1 uncut interview with Kaleth Wright, the Chief Master Sergeant of the Air Force at the Lion's Den. This episode he'll talk about the promotion system, PT, and more! Make sure you subscribe for part 2 of our c…

New Year's Resolution with Good Business

New Year's Resolution with Good Business

Jan. 6, 2020

This episode we spoke on good customer service for your new business for the new year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anch…

Reparations/The evolution of a Side Piece

Reparations/The evolution of a Side Piece

Dec. 30, 2019

Happy New Year! During this episode, we talked about reparations for 2019 and 2020. Then we dove in the topic of side pieces and thought process behind it. --- This episode is sponsored by · Anchor: The easiest way to mak…

Work Life Balance/ Top Shelf Top: 50/50 or He should Pay

Work Life Balance/ Top Shelf Top: 50/50 or He should Pay

Dec. 2, 2019

How do you balance work and your life? Top Shelf Topic: They both have careers; She says the man is the leader and he should pay for everything while she save..He feels they should split everything and save together. --- …

Eps 6: What are we talking about during the holidays?/ How to keep the Sex Sexy With Dr. M

Eps 6: What are we talking about during the holidays?/ How to keep the Sex Sexy With Dr. M

Dec. 2, 2019

There are things we shouldn't talk about during the holidays, and things we should. Right? How to keep the sex sexy and the fire hot in the relationship. --- This episode is sponsored by · Anchor: The easiest way to make…

Part 1. Supporting your Friends. Top Shelf Topic:

Part 1. Supporting your Friends. Top Shelf Topic: "I Got a Man!

Nov. 25, 2019

Supporting eachother comes in different forms. How do we support us? Why can't some men take "No" as an answer when a woman isn't interested in him? --- Support this podcast: https://anchor.fm/The-Lion's-Den/support

Happy Veterans Day? Popeye's Chicken Sandwich...really?

Happy Veterans Day? Popeye's Chicken Sandwich...really?

Nov. 11, 2019

Tonight we talk about stolen valor and the Popeye's Chicken craze. Share your thoughts. --- Support this podcast: https://anchor.fm/The-Lion's-Den/support

Lion's Den #2 MENtal Health/ Submission

Lion's Den #2 MENtal Health/ Submission

Nov. 4, 2019

In This episode we'll discuss the importance of Mental health with men and Submission..from men and women!!! --- Support this podcast: https://anchor.fm/The-Lion's-Den/support

Stepping up as a Step Dad/ What's Success?

Stepping up as a Step Dad/ What's Success?

Sept. 22, 2019

Being a stepfather is a true blessing for some men who are willing to except the role. Listen to a few perspectives on the subject in the Lion's Den. --- This episode is sponsored by · Anchor: The easiest way to make a p…