Welcome to The Den

Wellness Episodes

Dec. 13, 2021

Physically Ready with Dr. Taylor

Up next Episode on the Lion's Den, we have Dr. Taylor tuning in with us! He's a committed and motivated physical therapist and human performance specialist with a strong background surrounding U.S. Special Operations personne...

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June 2, 2021

Lion's Den with Seth- For Your Health

This Sunday, we have Coach Joe Green coming to the Den! Joe has devoted his life to fitness and health and has helped countless people achieve their fitness goals. As a master trainer, Joe has empowered others to teach his fi...

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June 2, 2021

Sanity Check - Being Vulnerable

Are you able to be open with your dreams or connect with others that's on the same page as you? It's important to understand that being vulnerable is essential to growth. Join us as we talk about it on the Sanity Check Follow...

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May 26, 2021

Sanity Check- How to Deal with Controlling People

How do you deal with people who think they have all the answers to your life? How do you communicate that your needs, desires, and rhythm is your own? Join us here on the Sanity Check to learn ways to deal with, or evict thes...

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May 14, 2021

Sanity Check - What is Your Why pt. 2!

Once we find out what our why is..now what? Join us as we talk about how you can apply your gifts in any situation, only on the Sanity Check! Follow us on FB at www.facebook.com/sanitycheckks and on Instagram at www.instagram...

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April 24, 2021

Sanity Check - A Need to Be

On the Sanity Check we will talk about the need to belong, also known as belongingness, refers to a human emotional need to affiliate with and be accepted by members of a group. Do you have a need to be? Let's chat about it o...

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April 21, 2021

Sanity Check - Impostor Syndrome

Are you who you are meant to be, or are you faking it until you make it? Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. Join us on the next Sanity Check as we talk about being your a...

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April 12, 2021

Sanity Check - Do you Need Personal Development?

Personal development is closely linked to self-awareness. It gives you the opportunity to take an honest look at the areas of your life that need improvement. What would you like to improve? Join us on the Sanity Check to dis...

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